Chapter 04 — Travel, Food & Lifestyle
What's a basic skincare routine?
Morning: cleanser, moisturizer, SPF 30+. Evening: cleanser, treatment (retinol or acid), moisturizer. That's 90% of what any dermatologist would recommend.
Follow-up questions
Do I need serums?
Vitamin C in the morning and retinol at night have the most evidence. Skip the rest until you have a specific concern.
Expensive vs drugstore?
Formulation matters more than price. CeraVe, La Roche-Posay, and The Ordinary are dermatologist favorites.
People also search
- retinol beginner
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