The Asked

Chapter 04 — Travel, Food & Lifestyle

How do I meal prep for the week?

Pick one protein, two vegetables, and one starch. Batch-cook them Sunday, portion into 4–5 containers, and rotate the seasoning day to day so it doesn't get boring by Wednesday.

Follow-up questions

How long does prepped food keep?

Cooked proteins 3–4 days refrigerated, longer if frozen. Dressed salads only 1–2.

Best containers?

Glass with silicone lids. Microwave-safe, dishwasher-safe, and they don't stain.

How do I keep meals interesting?

Change the sauce, not the base. Pesto Monday, chimichurri Tuesday, peanut Wednesday off the same chicken and rice.

Is meal prep cheaper than takeout?

Dramatically — usually $3–5 per meal vs $12–15. It's also a lever on calorie control.

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