Chapter 01 — Health & Wellness

How do I improve my mental health?

The unglamorous trio does most of the work: sleep on a schedule, move your body daily (even a walk), and stay socially connected. For anything persistent — low mood for weeks, anxiety that disrupts life — therapy works, and starting earlier means a shorter course.

Follow-up questions

How does social media affect mental health?

Passive scrolling (watching others) consistently lowers mood; active use (messaging friends) is roughly neutral to positive. Time of day matters — late-night use is worst.

Is therapy worth it if I'm 'fine'?

Yes for most people. Maintenance therapy treats mental health the way exercise treats physical health — preventive, not just reactive.

When should I consider medication?

When symptoms are severe, persistent, or stopping you from functioning. Medication and therapy together outperform either alone for moderate-to-severe depression and anxiety.

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