Chapter 01 — Health & Wellness
Am I anemic?
Anemia symptoms include fatigue, cold hands, pale skin, cracked lip corners, and cravings for ice. A simple blood test (hemoglobin + ferritin) confirms it. Women in reproductive years are the most common group.
Follow-up questions
Best way to raise iron?
Red meat is most absorbable; plant iron (lentils, spinach) needs vitamin C to absorb well. Avoid tea/coffee within an hour of iron-rich meals.
Do I need supplements?
Only if a blood test shows low ferritin. Excess iron is harmful.
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