Chapter 01 — Health & Wellness

Why do I keep getting headaches?

The big four: dehydration, poor sleep, screen-induced eye strain, and tension in the neck and shoulders. Hormonal cycles, skipped meals, caffeine withdrawal, and untreated vision problems are next. Sudden 'worst headache of your life', headache with fever and stiff neck, or one that wakes you from sleep — see a doctor today.

Follow-up questions

What's the difference between a migraine and a regular headache?

Migraines are typically one-sided, throbbing, sensitive to light and sound, often with nausea, and can last 4–72 hours. Tension headaches feel like a band around the head and respond to ibuprofen.

How often is too often?

More than 15 headache days a month for 3+ months is 'chronic' and warrants a doctor's review — preventive medication can change your life.

Can my phone cause headaches?

Indirectly — screen time means more blinking-less, neck flexion, and clenched jaw. Take 20-second breaks every 20 minutes and lift the screen to eye level.

Migraine vs tension headache?

Tension feels like a band; migraine is throbbing, often one-sided, with nausea or light sensitivity, and can last a day or more.

When is a headache an emergency?

Sudden 'worst ever' pain, fever with stiff neck, weakness or slurred speech — go to the ER.

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