Chapter 01 — Health & Wellness
How do I stop feeling anxious?
Short-term: slow exhales longer than inhales, cold water on the face, or a hard 60-second exercise burst — all activate the vagus nerve. Long-term: therapy (CBT is best-studied), regular exercise, sleep, and less caffeine and alcohol.
Follow-up questions
Is anxiety the same as stress?
Stress is a response to a specific trigger; anxiety persists without an obvious cause.
When to consider medication?
When anxiety interferes with work, relationships, or sleep despite trying therapy and lifestyle changes.
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